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How to Use Essential Oils for Anxiety and Stress

Essential oils are an incredible way to soothe the mind, refresh the body and create a balanced and well-designed atmosphere. Massage therapists have known for years that essential oils are one of the best ways to add an extra calming or rejuvenating touch to a session.  A good example of this is lavender’s ability to …

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The Benefits of Massage and How Often You Should Get One

how often should i get a massage

If you love getting massages and you’re always looking for ways to improve your overall health, you may be wondering how often should you get a massage. The answer isn’t the same for everyone. It depends on your physical condition, your lifestyle, and the type of massage you want to get. Benefits of Massage Regularly …

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