Massage For Cellulite? The Handheld Truth

Using a Massage Gun for Cellulite

Massage guns are becoming more common in the beauty industry, but there is little known about whether or not they actually work for conditions such as cellulite. In this blog post, I’ll be discussing how massage guns could potentially help with cellulite and what you should know before trying one out for yourself!

What is cellulite?

Cellulite is a term used to describe the dimpled appearance of skin that usually occurs on the lower body. It can be caused by many factors such as genetics, hormones, and weight gain. It can be found on anyone, even those who are extremely fit.  Cellulite typically appears in the hips, thighs, stomach, and buttocks area. It is often a result of poor circulation or an accumulation of toxins in these areas.


While cellulite isn’t harmful to your health and is totally normal even in the healthiest of bodies, there is a huge market for cellulite removal products. There are numerous different treatments, creams, and lotions available to reduce the appearance of cellulite. Unfortunately, very few can get rid of it completely and many of these “quick fixes” don’t work at all. Diet and exercise can certainly improve the situation, but again, won’t remove it 100%.

Treating cellulite with massage

One popular option for treating cellulite is massage. You can massage cellulite-afflicted areas of your body with just your hands and a good massage oil. This can be done using a strong kneading or pinching motion around the areas for treatment. Pinch and press the skin with firm, strong movements, and don’t be afraid to apply pressure. It’s important to get the blood flowing! Use an anti-cellulite oil, balm, or cream to enhance the results.

While this is the cheapest massage method, it’s not the easiest! Massaging the thigh and buttocks area with force can be hard on the hands if you’re not used to it. There are many gadgets available that you can use to help you massage your cellulite. Cellulite rollers and massagers, both manual and electric, are available to help make the job easier. Massage guns are becoming increasingly popular as a tool for general massage and the treatment of all kinds of muscle issues, but do massage guns help with cellulite? Read on to find out!

What is a massage gun?

A massage gun is a handheld massager that you can use to get an effective deep tissue massage. It’s perfect for those who want to save time on going to a massage therapist or physiotherapist because you can just use it at home yourself. If you’re looking for a cheap way to give yourself some relief from pain or stress, this might be the answer. A massage gun is also a great tool to use to warm up muscles before a workout or to aid in recovery after a workout session.

We know that massage guns are a valuable tool in the treatment and relief of muscle pain. But can a massage gun help with cellulite? It can, and here’s how:

Massage Gun For Cellulite – How Does It Work?

Percussive therapy is a type of massage that uses deep, rhythmic, and rapid tapping to stimulate blood flow in the body. It can be used on almost any part of the body from head to toe. This kind of therapy has been used for centuries, but in the last few years, it has become accessible to anyone in the form of percussion massager devices or massage guns.

A massage gun uses a hammer-like motion that “punches” into the muscle at speed. Take a minute to watch the Theragun in slow motion to see how it works!

Cellulite is caused by toxins that build up in our fat cells. The percussive movement of the massage gun head helps release those toxins by improving circulation and lymphatic drainage. This will result in smoother skin with fewer lumps and bumps (aka cellulite). The deep percussive therapy provided by a massage gun can also break up fat cells under the skin for absorption into the body.

Best Massage Gun For Cellulite

Many people ask what’s the best massage gun for cellulite and they particularly like to know about the Theragun for cellulite. Theragun is one of the most popular (and most expensive) brands of percussion massager on the market today. So does Theragun help with cellulite?

With a high amplitude of 16mm it’s actually one of the best massage guns for cellulite. Amplitude refers to the depth the massage gun “punches” into problematic areas for a real deep tissue massage. The higher the amplitude, the better the treatment – whether it’s for the muscles or for cellulite. The average massage gun amplitude is around 10mm-12mm, so the Theragun does g0 deeper than average.

It’s an expensive brand though, so if you’re looking for something cheaper that works just as well (at half the price) we recommend the Ekrin B37s.

Ekrin B37S with AttachementsUse our coupon code HMG20 to get 20% off. Click Here to read the reviews (or to buy)

How To Use A Massage Gun For Cellulite

Massage guns are a fantastic way to increase blood flow and circulation. Keep using it at least 3 times a week for maximum effectiveness.

Here are some tips for using a massage gun for cellulite:

  • Begin by exfoliating with a scrub or loofah before use. This will remove dead cells from the surface of your skin and make it easier to penetrate the tissue more deeply.
  • If you’ve got a good massage gun you shouldn’t need to press too deeply as the massager should be doing most of the work. Just press gently and move the massage gun slowly around the areas for treatment. On areas with stubborn pockets of fat, you can hold the massage gun there for 60 seconds before moving on.
  • Use circular motions when working on hard-to-reach areas like your buttocks or underarms.
  • Don’t try to go too deep into sensitive areas – a massage gun can cause injury if used incorrectly.
  • Use a good anti-cellulite cream or balm with scientifically proven ingredients to moisturize your skin after massaging.
  • The key is consistency – you won’t get results overnight, and cellulite can come back if you give up the massage.

Using Handheld Massager on Thigh

Other Tips To Reduce The Appearance Of Cellulite

While a massage gun is just one way to improve and get rid of cellulite, there are plenty of other methods you can use in conjunction with your massager. The more you use, the better your results will be!

Stop smoking

This is probably the most difficult to achieve if you’re a smoker, but it’s one of the most important. Smoking cigarettes is hazardous to your health. We all know that smoking increases the risk of lung cancer, but it also has the potential side effects of damaging one’s skin and nails. Smoking can reduce elasticity in the skin, which will make cellulite more visible. It can also cause wrinkles on your face due to the reduced production of collagen.

Dry skin brushing

Dry Skin BrushingDry skin brushing is an old Ayurvedic practice of rubbing a natural brush or loofah over your entire body to stimulate circulation and remove toxins from the surface of your skin. It’s been proven to reduce cellulite by removing dead cells from the top layer of our skin, which in turn helps us maintain a smoother appearance. While there are many different ways you can do this at home, a dry brush designed for this purpose is the best option. The bristles help scrub away any dead cells without being too abrasive leaving you with softer, smoother-looking skin.


One way to treat cellulite with exercise is through high-intensity interval training (HIIT). HIIT involves alternating between periods of intense physical activity followed by low-intensity periods for recovery. This type of workout can help reduce cellulite because it increases blood flow which in turn helps break down fat cells under the skin’s surface. Exercise for cellulite should include cardio exercises such as running or biking on hills and resistance training such as weight lifting.

Foods that fight cellulite

Diet plays a major part in fighting cellulite. Citrus fruits such as oranges and grapefruit contain vitamin C which breaks down fat deposits. Green tea, coffee, and chocolate are good as they all have antioxidants that help break down fatty acids in your body. Soybeans have been shown to improve circulation which reduces cellulite because blood vessels carry away excess fluids from tissues below the skin’s surface that cause lumps and bumps.


Supplements with ingredients such as green tea extract, turmeric root powder, ginger root powder, cinnamon bark extract, grape seed extract, vitamin C (ascorbic acid), chlorella algae extract and alpha-lipoic acid can help. These ingredients all promote healthy circulation in your legs which in turn can improve your cellulite.


One of the most popular ways to combat cellulite is by using a cream that targets it head-on. Cellulite creams are designed with ingredients like algae extract and collagen peptides which help improve skin elasticity and firmness while reducing excess water retention. Some are even scientifically proven. Creams are not a quick fix though and should be used in conjunction with other methods such as cellulite massage and exercise. If you’re using a massage gun for cellulite just rub in some anti-cellulite cream afterward to enhance your results!

By using a multi-faceted approach to getting rid of the dreaded “orange peel” you’ll have the best chance of fast results and smoother skin.

Conclusion – Do Massage Guns Help With Cellulite?

In answer to the question, do massage guns help with cellulite, we can safely say that they do. If you want to reduce the appearance of cellulite, massage guns can certainly help. These handheld devices use percussions and a rolling head that can penetrate deep into your skin for targeted stimulation. Just remember, that results won’t happen overnight! Cellulite is notoriously tricky to get rid of, so you’ll need to do regular massage gun sessions to see an improvement.

While this type of treatment is not as effective as an in-office procedure, it does work much better than other at-home treatments like creams or wraps. You can find many different models online with varying features and prices so shopping around will help you find one that feels right for you.

Here’s a list of our favorite massage guns

Be sure to read customer reviews before buying any products because there are some low-quality knockoff brands on the market today. These have been known to leave customers disappointed if they don’t see results from using them after prolonged periods of time. If you like to shop on Amazon here are some of our picks:


Don’t Miss The Cellulite Massager Video

About James Hall

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James H is the main author of Handheld Massager Guide. He is a self-confessed "fitness freak", currently spending his time blogging and training for a marathon. He is passionate about the benefits of massage for muscle recovery and loves testing & reviewing gadgets to improve performance.

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