Many people have discovered the health benefits of massage and it has become a well-recognized form of complementary or alternative medicine. The many good reasons for getting this treatment include reducing stress, and improving blood pressure levels among others!
The following list includes ten ways you can reap those rewards:
Boost mood and alleviate depression
When you need a little pick me up, there’s no better way than getting an aromatherapy massage! These massages are known to boost mood and help alleviate symptoms of depression. You can choose which essential oils will give your desired effect.
For example, Neroli oil benefits include easing menopause symptoms, helping with PMS, alleviating stress, and soothing inflammation. Lavender oil promotes relaxation and is said to help with anxiety, fungal infections, insomnia, nausea, depression, and more. Other essential oils include rose, chamomile, clary sage, and more.
Relax and relieve stress
A deeply soothing massage should feel pleasurable as well as help you release any tensions in your body that may be holding it up tension-wise. When you get a massage, your brain releases oxytocin, which is sometimes called the “cuddle hormone.” Oxytocin helps to reduce stress levels and promote relaxation. Massages can also help to increase blood flow and circulation, which can help to improve your mood and relieve tension headaches. In addition, the benefits of massage can help to loosen tight muscles and improve flexibility.
Reduce tension and alleviate pain
Massage can help with muscle, tension, stiff neck, joint aches, back pains, etc. Massages help to improve blood circulation, which can help to reduce inflammation. Additionally, massages can help to release endorphins, which are natural painkillers. Lastly, massages can help to loosen tense muscles, which can lead to a decrease in pain. All of these factors together can result in a significant decrease in pain for many people. If you’re experiencing pain, consider scheduling a massage appointment today. You may be surprised at how much it can help.
Reduce anxiety symptoms
Massage therapy can be a great way to help reduce anxiety symptoms by lowering cortisol levels in the body. The process helps calm you down and relaxes your muscles, which reduces any tension or stress that may have been causing those feelings before!
Reduce headaches
Massage has been shown to be effective in reducing the severity and frequency of headaches. When you feel a tension headache coming on, massage can help relieve the pain by relaxing your entire body’s muscles, which will result in fewer tension headaches. Massage can also help reduce the occurrence of migraines by releasing serotonin, which is a brain chemical that is associated with migraines. Some people find that massage before bed helps to prevent migraines from occurring. If you suffer from chronic headaches, regular massage can help to improve your overall health and well-being and may help to reduce the frequency and severity of your headaches.
There is some evidence that suggests that massage might help improve circulation, which could help to reduce inflammation in the body that may be contributing to headaches. Massage also helps to promote relaxation, which can be beneficial for people who suffer from stress-related headaches. If you are looking for an effective and natural way to reduce your headaches, massage may be a good option for you. Talk to your massage therapist about how you can use massage to help relieve your headaches.
Unwind after a long day
Therapeutic Massage is a great way to relax and unwind after an eventful day. It can lead you into a deep sleep, helping the body heal itself while also restoring your mental peace of mind!
Cleansing and detoxification
Massage helps you cleanse and detoxify your body. The lymphatic system is stimulated by massage, which carries toxic waste from the muscles and other tissues to the bloodstream where it can then be eliminated from the body. Massage also helps improve circulation and digestion, which in turn helps the body to better eliminate toxins.
Helps postural imbalance
Postural imbalance is a condition where the body is not in alignment. This can cause pain and discomfort, as well as make you more susceptible to injuries. Massage therapy can help correct postural imbalance by realigning the muscles and tissues of the body. This can help improve your overall posture and reduce pain and discomfort.
Ease the symptoms of fibromyalgia
Fibromyalgia is a chronic condition that affects the muscles and bones. It can cause widespread pain, fatigue, and mood swings. There is no cure for fibromyalgia, but there are treatments that can help ease the symptoms. One of those treatments is massage therapy.
Massage therapy has been shown to be effective in reducing pain, fatigue, and stiffness in people with fibromyalgia. It can also improve mood and quality of life. Massage therapy is a safe and effective way to help manage the symptoms of fibromyalgia. Massage therapy may not cure your condition, but the benefits of massage therapy can help make your life a little easier.
Cardiovascular health
Many people believe that massage is only beneficial for the mind and body, providing a sense of relaxation and well-being. However, studies suggest massage can also be helpful for cardiovascular health. Massage has been shown to improve blood flow and circulation, as well as lower blood pressure. Additionally, it can help to reduce stress levels, which are known to have negative effects on the heart. All of these benefits make massage a valuable tool for those looking to improve their cardiovascular health.
Conclusion
We’ve looked at 10 different benefits of massage for health and wellbeing, but this is just the surface. The truth is, there are many more reasons to book a massage appointment. Whether you’re looking to improve your sleep, reduce stress or anxiety levels, or simply enjoy some relaxation time, massage can be an incredibly beneficial addition to your self-care routine. If you haven’t booked a massage appointment yet, what are you waiting for? If you don’t want to see a massage therapist (or can’t afford one) then think about doing it for yourself with a massage gun. See our list of the best mini massage guns for 2022.
A lot can change in just one session! Stress headaches might become less severe, back pain may begin to disappear entirely (or at least lessen), skin issues such as acne could clear up, and the lymphatic system can work more efficiently to detoxify the body.
Who wouldn’t want all of that?
Massage is a great way to achieve all of this and more. It’s no wonder that massage therapy is becoming an increasingly popular treatment option across the globe!
