Do massage guns help build muscle? A massage gun alone won’t improve muscle strength and tone, but that doesn’t mean it isn’t beneficial in the muscle-building process. To gain muscle mass you need to eat enough calories and protein, lift heavy weights, and do compound exercises like squats and deadlifts. However, there are lots of reasons to use massage as part of your muscle building arsenal to help with growth and development of the muscles.
In this article wee’re going to look at the benefits of massage, and how it can affect muscle growth.
The following are some of the ways massage can help with the muscle building process:
Massage guns can help to reduce injuries
Massage has been shown to help maintain flexibility by increasing range of motion. It does this by loosening tight muscles and tissues, making it easier for the body to move. It improves circulation and increases blood flow to the muscles, which can have a positive impact on flexibility. Also, the breaking down of scar tissue and adhesions can further improve range of motion.
This means that massage guns can potentially help to maintain flexibility and may reduce the incidence of injuries and improve performance.
Using a massage gun as a means of reducing the chance you will become injured can improve your ability to lift weights and reduce potential recovery downtime caused by injuries.
Faster recovery to help build muscle
There are many benefits to using a massage gun, but one of the most popular reasons is that it can help with faster muscle recovery. When you work out, your muscles go through a lot of stress and strain. This can lead to soreness, stiffness and pain. A massage gun can help to relieve all of these symptoms by increasing blood flow and circulation to the muscles. This helps to reduce inflammation and pain, and it also speeds up the healing process.
Faster muscle recovery means better muscle growth, the ability to work harder and lift heavier, and reduced recovery time between workouts. All important in the building of muscles.
Massage guns can improve blood circulation
When blood flow to the muscles is increased, it provides them with more oxygen and nutrients, which helps to improve their overall function. Additionally, better blood circulation can also help to reduce inflammation and pain in the muscles. In general, improved blood circulation leads to better muscle health and performance. Massage is an important addition to any muscle builder’s lifestyle and can easily be done when convenient using a massage gun.
Massage guns can help to reduce stress
Stress is one of the most common saboteurs of muscle building. When you’re stressed, your body releases a hormone called cortisol. High levels of cortisol in the body can lead to prolonged periods of muscle tension, reduction in blood flow and a build up of lactic acid. These all make it harder for your body to build muscle. In addition, stress can lead to unhealthy behaviors like overeating or skipping workouts, which can further sabotage your efforts to build muscle.
Massage has also been shown to increase levels of serotonin (a mood related neurotransmitter) in the brain. If serotonin levels are increased after massage, this may improve mood and reduce stress. Stress has been shown to have a negative effect on muscle mass, which suggests that massage guns could potentially help people feel less stressed and experience better muscle tone.
Using a massage gun can improve your sleep
While you might not think of sleep as a factor in muscle growth, it actually plays a very important role. Getting enough quality sleep is crucial for optimizing your gains and recovery from workouts. There are several ways that sleep can impact muscle growth.
First, during sleep, your body releases human growth hormone (HGH), which helps to promote muscle growth. Additionally, sleep deprivation can lead to increased levels of cortisol, a stress hormone that can promote muscle breakdown. Finally, getting enough sleep is important for recovery from workouts. When you don’t get enough sleep, your body doesn’t have time to repair the damage from your workouts. This can lead to reduced muscle gains over time.
Massage guns can help to relieve muscle tension and stiffness, which can lead to better sleep. They can also help to increase blood circulation and reduce inflammation, both of which can improve sleep quality. In addition, massage guns can help to release endorphins, which can help to improve mood and promote relaxation.
So, do massage guns help build muscle? It is unlikely that using a massage gun alone will increase muscle size, but that’s not what it’s designed to do anyway. It can certainly enhance your efforts as you build muscle using traditional methods such as weight lifting etc.
Massage can help to improve circulation and lymphatic drainage, which can help to flush toxins from the muscles and improve healing. It can also help to reduce inflammation, which can speed up recovery after a workout. Massage can also help to increase flexibility and range of motion, as well as improve joint mobility. This can help to prevent injuries, and also help to improve performance during workouts. Finally, massage can help to reduce stress and tension, which can also improve recovery and performance.
For weight lifters with dense muscle, a more powerful massage gun is needed than the average $100 percussion massager. Speed, amplitude and stall force are all important factors to take into consideration for a real deep tissue muscle massage.
The Theragun Pro is advertised as one of the most powerful massage guns on the market, however, at nearly $600, it’s an expensive option for a handheld massager. We’ve researched and tested a number of Theragun alternatives that have very similar features and specs, but that cost half the price (or less). These are all suitable for use by weight lifters looking to get the best results from their muscle-building workouts.
Overall, massage is a great way to support muscle growth and recovery. If you are looking to build muscle, consider incorporating regular massage into your routine.