The Benefits of Massage and How Often You Should Get One

how often should i get a massage

If you love getting massages and you’re always looking for ways to improve your overall health, you may be wondering how often should you get a massage. The answer isn’t the same for everyone. It depends on your physical condition, your lifestyle, and the type of massage you want to get.

Benefits of Massage Regularly

There are several benefits of massage to consider in terms of mental and emotional health, in addition to the obvious benefit of stress relief.

  • Regularly scheduled massages can help with pain relief by reducing muscle tension.
  • It can also help to improve your circulation, which will not only make you feel better in the present but may also increase your overall daily productivity.
  • Massage can help you to manage your pain and stress levels more effectively.
  • Massage is also a great way to reduce stiffness and improve range of motion, as well as promote lymphatic drainage.

Here’s what you need to know about how often you should get a massage.

How often should you get a full body massage?

How Often Should You Get a Massage Image
How Often Should You Get a Massage Image

When you first start getting massages, aim to get one every other week

If that’s not feasible for your budget or schedule, try for once a month. Once you’re feeling more comfortable with massage as part of your lifestyle, work your way up to getting them weekly. It’s best to space them out so you can relax and fully enjoy each session.

When you first begin getting massages, your muscles are probably going to be tight

Consider starting with deep tissue massage, which focuses on the deeper layers of muscle tissue rather than the more superficial layers that are targeted in a traditional Swedish massage. It’s not uncommon for people to experience some muscle soreness when they get their first massage but it’s important to loosen up tight muscles.

The more frequently you get massages, the more quickly your body will adapt to them

If you get frequent massages that last 45 minutes or longer, you may begin to feel like you don’t get as much out of the sessions because your muscles aren’t as tense and your body is better able to relax. If this is the case, consider switching your massage frequency to every other week for a month or two, then return to getting them weekly.

While it’s generally recommended that you get massages no more than once a week, this will depend on the type of techniques being used during your sessions. If you’re getting deep tissue, for example, your therapist may not be able to work on you every week. Be sure to ask your massage therapist about how often he or she can help alleviate any aches or pains you may be experiencing.

Getting the most from your massage

If you’re planning on receiving massages on a regular basis, the best thing you can do is perform some simple stretches or exercises to help lengthen and relax your muscles before your massage begins. This will make it more effective. Plus, if your therapist feels any spots of tension in your muscles, he or she may choose to spend more time working on those specific areas.

One of the most important things you can do before scheduling a massage is to get an appropriate amount of sleep and exercise regularly. While your muscles will be more relaxed after the session, they will likely be sore afterward, so it’s best to plan ahead and get enough rest.

How to save money on massage

The reality is that most people, while they understand the benefits of massage, can’t afford a regular visit to a massage therapist. A massage session can cost anywhere from $70 to $100 an hour. Some massage therapists charge by the visit and others by the hour, but either way, it adds up quickly – especially if you want to get massages on a regular basis.

Fortunately, there are ways for you to save money so that you can afford to see a massage therapist as often as necessary for your health and well-being.

Start by working out a budget with your therapist

It’s important that they understand you’re doing everything you can to continue receiving their services. If cost is the only thing standing in the way of you getting massages, ask your therapist if he or she offers any discounts or coupons for first-time clients or those who book multiple sessions.

Find a massage school that offers discounted massages

Another option is to find a massage school in your area that offers low-cost or free massages as part of their training. If you’re feeling tense, ask if they have any openings for student massages so you can take advantage of the opportunity without spending a lot of money. Some massage schools even offer discounts on massages after you’ve received a certain number of free sessions.

Buy a massage gun and do it yourself!

Handheld Massage Gun UsageIf you don’t want to spend time searching for the best deal, consider purchasing a massage gun and doing your own massages at home. Not only will this save you money, but it’s one more way to take care of yourself when life gets busy and stressful.

Massage guns are not only convenient, but they’re also easy to use and you can easily find a wide range of models for as little as $50. We recommend spending a little more than this, but it’s a one-off purchase and you can cut down on your visits to your massage therapist and save!


If you’re looking to learn more about massage therapy or how often you should get a massage, there’s plenty of information available that will help you have healthier muscles and better overall wellness. By implementing massage into your daily health routine, you’ll be able to live your life pain-free.

Massage is a great way to relax and relieve stress, but it can be expensive if you get them too often. Your therapist may recommend that you come less often depending on the technique they use during sessions.

If massages are out of your budget or just not practical for you, try getting an inexpensive massage gun. See our list of best mini massage guns here.

About James Hall

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James H is the main author of Handheld Massager Guide. He is a self-confessed "fitness freak", currently spending his time blogging and training for a marathon. He is passionate about the benefits of massage for muscle recovery and loves testing & reviewing gadgets to improve performance.

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